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SWT’s training curriculum.
- Basic Kungfu.
- Qi Gong :(Internal power training techniques).
- Sanda (free fighting is a modern Chinese hand to hand combat,
self-defense system, and combat sport).
- Self defense.
- Shaolin Weapon skills (Only for students who finished the Basic
Kungfu training and approval of the Master).
Level system:
Basic level courses
1. Basic skill: Training in six types of legs practice.
- Straight kick
- Side kick
- Inside kick
- Outside kick
- Sway kick
- Step and two steps
2. Five basic steps:
- Gongbu
- Mapu
- Pubu
- Xupu
- Xiepu which is called five steps fist
3. Interlink fist
4. Eight steps interlink fist
5. Shaolin Tongbei fist
Middle level courses
- Diving action:
- Take off
- Single fly kick
- Double fly kick and whirlwind kick etc….
- Front sweep, back sweep, front side, back side and sway kick
- Forms or taolu:
- Xiaohong fist
- Five shapes and eight ways
- Shaolin fist
- Shaolin Yinshao stick
- Shaolin sword
High level courses
- Self-protect skill: group of techniques to defend against a variety of attacks.
- Wade through land action (ultimately proofing your skills).
- Iron sand palm, iron hand skill and so on, which are called Qi Gong.
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